Weigh In record (no journal entry) for 08 November 2010
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180.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1535 kcal
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Fat: 34.91g | Prot: 79.28g | Carb: 227.70g.
Breakfast: Greens!, IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, FiberPro, IsaFruits, Ionix Supreme, Water. Lunch: chicken bean & rice. Dinner: Whole Ground Flaxseed Meal, Isalean soup - savory tomato, Water, IsaOmega Supreme. Snacks/Other: Air Popped Popcorn, isacalcium, Water, Whole Raw Almonds, Water, Herbal Tea. more...
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2294 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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