Celicarunner's Journal, 27 June 2013

168.1 lb Lost so far: 15.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 19.83g | Prot: 85.28g | Carb: 134.12g.   Breakfast: 2% Fat Milk. Lunch: Black Beans, White Rice, 1/4 White Chicken (No Skin), 2% Fat Milk. more...

2194 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...