Weigh In record (no journal entry) for 26 June 2013
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251.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2296 kcal
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Fat: 100.74g | Prot: 90.41g | Carb: 257.45g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Sugar Free Syrup, 46% Vegetable Oil Spread, Eggs, 10-grain pancake mix. Lunch: Ranch Dressing, Fried Cheese Melt with Fries. Dinner: Red Delicious Apples, French Vanilla Granola, Cottage Cheese. more...
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2989 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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joehd's weight history
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