Weigh In record (no journal entry) for 26 June 2013
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1507 kcal
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Fat: 49.72g | Prot: 57.25g | Carb: 217.91g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat Bagel, Glenview Farms Whipped Butter Spread. Lunch: Trader Joe's Italian Rigatoni, Summer Squash , Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Shadybrook Farms Lean Sweet Italian Turkey Sausage, Egg. Dinner: Dole Snap Peas, Oscar Mayer Naturally Hardwood Smoked Bacon, Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Pesto Sauce, Trader Joe's Potato Gnocchi. Snacks/Other: Red Delicious Apples, Savoritz Reduced Fat Thin Wheat Crackers, Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar, Rold Gold Classic Style Pretzel Thins. more...
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2175 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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