eejay20's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
149.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2142 kcal Fat: 68.00g | Prot: 85.00g | Carb: 260.90g.   Breakfast: Whipped Cream Cheese Spread, thomas whole grain bagel. Lunch: starbucks panini, starbucks skinny vanilla latte. Dinner: #56 Big Kahuna Chicken Cheese Steak on White (Regular), Original Potato Chips, Lite Beer (Bottle). Snacks/Other: Sour Patch Kids. more...
2466 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Running - 6/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet eejay20's own diet   losing 1.6 lb a week

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