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eejay20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 900 * 45%
fat: 32.89g
|
protein: 27.36g
|
carbs: 135.63g
- -
Mon 17th: 2879 * 144%
fat: 58.38g
|
protein: 104.47g
|
carbs: 366.26g
1952*  927
Thu 13th: 1209 * 60%
fat: 48.93g
|
protein: 40.64g
|
carbs: 158.38g
1949*  740
Wed 12th: 2189 * 109%
fat: 78.05g
|
protein: 63.99g
|
carbs: 202.04g
2355*  166
Tue 11th: 2878 * 144%
fat: 95.27g
|
protein: 73.84g
|
carbs: 320.52g
2134*  744
Mon 10th: 1572 * 79%
fat: 61.00g
|
protein: 76.16g
|
carbs: 193.03g
1930*  358
Sun 9th: 1924 * 96%
fat: 98.25g
|
protein: 93.96g
|
carbs: 157.15g
3108*  1184
Sat 8th: 2481 * 124%
fat: 97.90g
|
protein: 74.76g
|
carbs: 208.75g
1941*  540
Fri 7th: 2131 * 107%
fat: 51.77g
|
protein: 91.71g
|
carbs: 175.04g
2030*  101
Thu 6th: 1558 * 78%
fat: 57.69g
|
protein: 97.03g
|
carbs: 166.74g
2131*  573
Wed 5th: 1985 * 99%
fat: 64.59g
|
protein: 108.21g
|
carbs: 181.79g
2401*  416
Tue 4th: 1804 * 90%
fat: 63.48g
|
protein: 77.38g
|
carbs: 251.54g
1983*  179
Mon 3rd: 1647 * 82%
fat: 68.59g
|
protein: 89.78g
|
carbs: 181.52g
2015*  368
Sat 1st: 3143 * 157%
fat: 82.59g
|
protein: 85.89g
|
carbs: 243.65g
2399*  744
May 2013
Fri 31st: 2187 * 109%
fat: 53.44g
|
protein: 66.46g
|
carbs: 256.88g
2186*  1
Thu 30th: 1887 * 94%
fat: 91.03g
|
protein: 70.31g
|
carbs: 198.15g
2131*  244
Wed 29th: 1895 * 95%
fat: 78.71g
|
protein: 105.52g
|
carbs: 202.09g
2571*  676
Tue 28th: 2024 * 101%
fat: 74.42g
|
protein: 115.22g
|
carbs: 229.11g
1966*  58
Sat 25th: 2120 * 106%
fat: 76.35g
|
protein: 89.10g
|
carbs: 194.41g
2678*  558
Fri 24th: 2247 * 112%
fat: 93.75g
|
protein: 99.50g
|
carbs: 259.75g
2115*  132

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