MMDuff10's Journal, 26 June 2013

142.0 lb Lost so far: 49.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 91.87g | Prot: 98.47g | Carb: 43.21g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Real Mayonnaise, Yellow Fin Tuna, Barbecue Flavor Pork Skins. Dinner: EZ Marinader - Honey Teriyaki, Grilled Chicken Breast, Cucumber (Peeled), Ranch Salad Dressing, Shredded Mozzarella Cheese, Side Salad, Real Bacon Bits. Snacks/Other: Moscato, Original Texas Toast Garlic & Butter Flavored Croutons, Natural Light Beer. more...

2028 kcal

Activities & Exercise: Circuit Training - 27 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 18 minutes. more...