MMDuff10's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
141.6 lb Lost so far: 49.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1684 kcal Fat: 113.23g | Prot: 83.89g | Carb: 62.52g.   Breakfast: Splenda with Fiber, Heavy Cream, Grilled Chicken Breast, Creamy Peanut Butter. Lunch: Barbecue Flavor Pork Skins, Herb & Garlic Tuna. Dinner: Cucumber (Peeled), Side Salad, Real Bacon Bits, Premium Chicken Salad, Buttermilk Ranch Dressing. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Natural Light Beer, Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. more...
1941 kcal Activities & Exercise: Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

No recent activity.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

2227Gwen commented on ShyGuy's Journal Entry.
trackin64 updated their Food Diary.
RoseTampa supported pangeuka's Journal Entry.
AZSouthsideGirl commented on ShyGuy's Journal Entry.
LO-Carb Karen supported Mom2Boxers's Journal Entry.
BCLenny updated their Food Diary.
ShyGuy commented on their Journal Entry.
gokona commented on ShyGuy's Journal Entry.