MMDuff10's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
141.6 lb Lost so far: 49.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1684 kcal Fat: 113.23g | Prot: 83.89g | Carb: 62.52g.   Breakfast: Splenda with Fiber, Heavy Cream, Grilled Chicken Breast, Creamy Peanut Butter. Lunch: Barbecue Flavor Pork Skins, Herb & Garlic Tuna. Dinner: Cucumber (Peeled), Side Salad, Real Bacon Bits, Premium Chicken Salad, Buttermilk Ranch Dressing. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Natural Light Beer, Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. more...
1941 kcal Activities & Exercise: Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
on diet Atkins   losing 2.8 lb a week



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