MMDuff10's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
141.6 lb Lost so far: 49.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1684 kcal Fat: 113.23g | Prot: 83.89g | Carb: 62.52g.   Breakfast: Heavy Cream, Splenda with Fiber, Grilled Chicken Breast, Creamy Peanut Butter. Lunch: Barbecue Flavor Pork Skins, Herb & Garlic Tuna. Dinner: Premium Chicken Salad, Real Bacon Bits, Side Salad, Cucumber (Peeled), Buttermilk Ranch Dressing. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Natural Light Beer. more...
1941 kcal Activities & Exercise: Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

MMDuff10's weight history

MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 140.4 lb.
MMDuff10 recorded a Weigh In at 140.0 lb.
MMDuff10 recorded a Weigh In at 141.0 lb.
MMDuff10 recorded a Weigh In at 141.0 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

HCB commented on redgirl1974's Journal Entry.
FitGirl6305 supported redgirl1974's Journal Entry.
RoseTampa supported redgirl1974's Journal Entry.
ruthless4me commented on redgirl1974's Journal Entry.
MyJazzy2 commented on alphamares's Journal Entry.
Sherran updated their Food Diary.
glen commented on MarieRemie's Weigh In.
rsc2002 updated their Food Diary.