MMDuff10's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
141.6 lb Lost so far: 49.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1684 kcal Fat: 113.23g | Prot: 83.89g | Carb: 62.52g.   Breakfast: Creamy Peanut Butter, Splenda with Fiber, Heavy Cream, Grilled Chicken Breast. Lunch: Barbecue Flavor Pork Skins, Herb & Garlic Tuna. Dinner: Premium Chicken Salad, Buttermilk Ranch Dressing, Real Bacon Bits, Side Salad, Cucumber (Peeled). Snacks/Other: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Natural Light Beer, Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. more...
1941 kcal Activities & Exercise: Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 140.2 lb.
MMDuff10 recorded a Weigh In at 140.8 lb.
MMDuff10 recorded a Weigh In at 140.8 lb.
MMDuff10 recorded a Weigh In at 141.0 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 128.5 lb.
kksmith1986 recorded a Weigh In at 226.8 lb.
dawncc recorded a Journal Entry and a Weigh In at 165.1 lb.
wads03 recorded a Weigh In at 240.0 lb.
Marlene1952 updated their Food Diary.
DairyKing commented on jaime30024's Journal Entry.
mamanini recorded a Weigh In at 221.0 lb.
Smitty Le recorded a Weigh In at 141.0 lb.