charityluv's Journal, 26 June 2013

190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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1271 kcal

Fat: 83.83g | Prot: 82.80g | Carb: 37.33g.   Breakfast: Water (Bottled), Splenda No Calorie Sweetener, Lactantia Table Cream, Coffee (Brewed From Grounds), Atkins Shake, Boiled Egg, Cucumber (with Peel). Lunch: Water (Bottled), Atkins Advantage Chocolate Peanut Butter Bar. Dinner: French's Yellow Mustard, Velveeta Cheese Slice, Compliments Cut Green Beans, Cooked Cauliflower (from Fresh), Tomatoes, Mixed Salad Greens, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled). Snacks/Other: Atkins Endulge Coconut Bar. more...

2425 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...