Bobe1966's Journal, 07 November 2010

Getting to the final phase. 20 lbs. to go. Holiday season. The hard part begins..
239.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:
3085 kcal Fat: 123.23g | Prot: 167.06g | Carb: 324.10g.   Breakfast: Sausage Biscuits, banana. Lunch: broccoli, boneless skinless chicken breast, pasta sides. Dinner: fried rice, beef and broccoli, chicken lo mein. Snacks/Other: spicy chili doritos, crystal farms string cheese, Banana, Smokehouse Almonds. more...
3495 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 1.0 lb a week

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