Bobe1966's Journal, 07 November 2010

Getting to the final phase. 20 lbs. to go. Holiday season. The hard part begins..
239.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:
3085 kcal Fat: 123.23g | Prot: 167.06g | Carb: 324.10g.   Breakfast: Sausage Biscuits, banana. Lunch: pasta sides, broccoli, boneless skinless chicken breast. Dinner: beef and broccoli, chicken lo mein, fried rice. Snacks/Other: Smokehouse Almonds, Banana, spicy chili doritos, crystal farms string cheese. more...
3495 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

ladie17101 commented on their Journal Entry.
zogo replied to Squash05's group post - Started my Low Carb .. High Fat LCHF diet yesterday ...
Sugar Waffle supported diane west's Weigh In.
ckcharis23 recorded a Weigh In at 133.0 lb.
carousellady recorded a Weigh In at 219.0 lb.
ChicaLean supported DairyKing's Journal Entry.
Marisa D updated their Exercise Diary.
GlennR900 recorded a Weigh In at 210.6 lb.