Bobe1966's Journal, 07 November 2010

Getting to the final phase. 20 lbs. to go. Holiday season. The hard part begins..
239.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:
3085 kcal Fat: 123.23g | Prot: 167.06g | Carb: 324.10g.   Breakfast: banana. Lunch: boneless skinless chicken breast, broccoli. Dinner: fried rice, chicken lo mein, beef and broccoli. Snacks/Other: Smokehouse Almonds, Banana, spicy chili doritos, crystal farms string cheese. more...
3495 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

No recent activity.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Rose Hala commented on Engeland's Journal Entry.
bonnishea recorded a Weigh In at 259.5 lb.
bobb1966 recorded a Weigh In at 223.5 lb.
Tripjoe recorded a Weigh In at 180.0 lb.
Aesthetic_Academic recorded a Weigh In at 210.0 lb.
ChicaLean supported dnahealth's Journal Entry.
Mousy1109 recorded a Journal Entry and a Weigh In at 208.5 lb.
carmen1098 supported PokeyJack's Journal Entry.