Bobe1966's Journal, 07 November 2010

Getting to the final phase. 20 lbs. to go. Holiday season. The hard part begins..
239.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:
3085 kcal Fat: 123.23g | Prot: 167.06g | Carb: 324.10g.   Breakfast: banana. Lunch: boneless skinless chicken breast, broccoli. Dinner: fried rice, chicken lo mein, beef and broccoli. Snacks/Other: Smokehouse Almonds, Banana, spicy chili doritos, crystal farms string cheese. more...
3495 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 recorded a Journal Entry and a Weigh In at 295.0 lb.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

oxxblue recorded a Weigh In at 210.8 lb.
Madpaul40 recorded a Weigh In at 191.0 lb.
sissy1964 recorded a Weigh In at 192.9 lb.
sitifarahinshmohdnasir recorded a Weigh In at 91.1 lb.
Okil84 recorded a Weigh In at 162.9 lb.
My_challenge recorded a Weigh In at 183.2 lb.
landsend recorded a Weigh In at 229.3 lb.
nicki225 commented on anneeiid001's Journal Entry.