Bobe1966's Journal, 07 November 2010

Getting to the final phase. 20 lbs. to go. Holiday season. The hard part begins..

239.0 lb Lost so far: 77.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3085 kcal

Fat: 123.23g | Prot: 167.06g | Carb: 324.10g.   Breakfast: banana. Lunch: broccoli, boneless skinless chicken breast. Dinner: beef and broccoli, chicken lo mein, fried rice. Snacks/Other: crystal farms string cheese, spicy chili doritos, Banana, Smokehouse Almonds. more...

3495 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...