Bobe1966's Journal, 07 November 2010

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Getting to the final phase. 20 lbs. to go. Holiday season. The hard part begins..

239.0 lb Lost so far: 31.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:

3085 kcal

Fat: 123.23g | Prot: 167.06g | Carb: 324.10g. Breakfast: banana. Lunch: boneless skinless chicken breast, broccoli. Dinner: fried rice, chicken lo mein, beef and broccoli. Snacks/Other: Smokehouse Almonds, Banana, spicy chili doritos, crystal farms string cheese. more...

3495 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

on diet Bobe1966's own diet losing 1.0 lb a week

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Bobe1966's Journal, 07 November 2010

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