|
Getting to the final phase. 20 lbs. to go. Holiday season. The hard part begins..
|
239.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2010:
|
3085 kcal
|
Fat: 123.23g | Prot: 167.06g | Carb: 324.10g.
Breakfast: Sausage Biscuits, banana. Lunch: pasta sides, broccoli, boneless skinless chicken breast. Dinner: beef and broccoli, chicken lo mein, fried rice. Snacks/Other: Smokehouse Almonds, Banana, spicy chili doritos, crystal farms string cheese. more...
|
|
3495 kcal
|
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
on diet Bobe1966's own diet
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Bobe1966's own diet
|
Bobe1966's weight history
Bobe1966's Recent Activity
Bobe1966's Own Activity
Bobe1966's Buddies
No recent activity.
Other Member Diet Recent Activity
|