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Getting to the final phase. 20 lbs. to go. Holiday season. The hard part begins..
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239.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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3085 kcal
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Fat: 123.23g | Prot: 167.06g | Carb: 324.10g.
Breakfast: Sausage Biscuits, banana. Lunch: pasta sides, broccoli, boneless skinless chicken breast. Dinner: fried rice, chicken lo mein, beef and broccoli. Snacks/Other: Smokehouse Almonds, Banana, crystal farms string cheese, spicy chili doritos. more...
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3495 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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on diet Bobe1966's own diet
losing 1.0 lb a week
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