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Bobe1966
Journal
07 Nov 10
Bobe1966's Journal, 07 November 2010
Bobe1966's Profile
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Getting to the final phase. 20 lbs. to go. Holiday season. The hard part begins..
239.0 lb
Lost so far:
31.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2010:
3085 kcal
Fat: 123.23g | Prot: 167.06g | Carb: 324.10g.
Breakfast:
banana.
Lunch:
boneless skinless chicken breast, broccoli.
Dinner:
fried rice, chicken lo mein, beef and broccoli.
Snacks/Other:
Smokehouse Almonds, Banana, spicy chili doritos, crystal farms string cheese.
more...
3495 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
on diet
Bobe1966's own diet
losing 1.0 lb a week
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Bobe1966
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Bobe1966
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Bobe1966
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Bobe1966
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karolina kashima
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at 121.3 lb.