Weigh In record (no journal entry) for 08 November 2010
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 November 2010:
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2055 kcal
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Fat: 67.50g | Prot: 69.59g | Carb: 308.75g.
Breakfast: Sara Lee Brown Sugar and Cinnamon, 100% Apple Juice (10 oz Bottle), French Vanilla Creamer, Country Crock Butter. Lunch: Great Value Light Vanilla Yogurt, Healthy Choice Bacon & Smokey Cheddar Chicken, On The Go Metabolism Peach Mango Green Tea. Dinner: Hershey Dark Chocolate Kisses, Mashed Potatoes, Tyson Grilled Chicken Strips, Pop Tart Brown Sugar Cinnamon. Snacks/Other: Sundae Ice Cream Cups, 100% Apple Juice (10 oz Bottle), Baken-Ets, On The Go Metabolism Peach Mango Green Tea, Apples & Cinnamon Parfait, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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2887 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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gaining 7.0 lb a week
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