Weigh In record (no journal entry) for 05 November 2010
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1511 kcal
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Fat: 54.12g | Prot: 62.81g | Carb: 186.24g.
Breakfast: Sara Lee Brown Sugar and Cinnamon, 100% Apple Juice (10 oz Bottle), French Vanilla Creamer, Country Crock Butter, coffee. Lunch: Great Value Light Banana Creme Yogurt, On The Go Metabolism Peach Mango Green Tea, Healthy Choice Sesame Glazed Chicken. Dinner: On The Go Metabolism Peach Mango Green Tea, Chicken Strips. Snacks/Other: On The Go Metabolism Peach Mango Green Tea, Snack N' Go Cheese, Sundae Ice Cream Cups. more...
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2742 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Desk Work - 5 hours. more...
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steady weight
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ashfarms's weight history
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