Alberto10573's Journal, 07 January 2009

208.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 102.29g | Prot: 103.87g | Carb: 286.83g.   Lunch: soy protein shake, tortellini, spaghetti sauce, ravioli. Dinner: crisper. Snacks/Other: mini banana, black beans. more...

3274 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 38 minutes, Sleeping - 10 hours. more...