Weigh In record (no journal entry) for 08 November 2010
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184.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1560 kcal
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Fat: 43.01g | Prot: 131.15g | Carb: 204.46g.
Breakfast: UltraMeal 360 Plus, epa dha, 100% Whey Protein EAS. Lunch: chewy chocolate chip, Oven Roasted Turkey Breast, horseradish sauce, bagel thin. Dinner: apple sauce, onion roll, waldorf salad. Snacks/Other: grapes, Turkey Snack sticks (Old Wisconsin), Light Chocolate Milk Shake, popcorn 94. more...
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losing 1.8 lb a week
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