Weigh In record (no journal entry) for 22 November 2010
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183.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1487 kcal
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Fat: 53.18g | Prot: 158.98g | Carb: 100.68g.
Breakfast: pure protein, UltraMeal 360 Plus, epa dha, 100% Whey Protein EAS. Lunch: Soft Taco 8 Grain Tortillas, Natural Sliced Colby-Jack Cheese, Chunk Light Tuna, egg beaters. Dinner: apple, corn, tilapia. Snacks/Other: peanuts. more...
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losing 0.5 lb a week
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