Weigh In record (no journal entry) for 26 June 2013
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219.2 lb
Lost so far: 13.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1448 kcal
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Fat: 39.38g | Prot: 72.58g | Carb: 143.72g.
Breakfast: Skippy Creamy Peanut Butter, safeway 100% Whole Wheat Bread (Safeway). Lunch: Apricots, Open Nature Ancient Grains Bread, Hebrew National 97% Fat Free Beef Franks. Dinner: Mushrooms, Bell Peppers, Zucchini, Parmesan Cheese (Grated), Butter, Baked Potato (Peel Eaten), Skinless Chicken Breast. Snacks/Other: Absolut Vodka. more...
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3088 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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