Weigh In record (no journal entry) for 08 November 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2606 kcal
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Fat: 96.13g | Prot: 104.37g | Carb: 361.80g.
Breakfast: Chocolate Chip Cookie Dough, White Rice (Long-Grain), Pork Chops, Assorted Flavors Candy Rolls, Dry Roasted Almonds (Without Salt Added), Nonfat Dry Milk, Original Red Twists, Chicken Tortilla Soup (Cup), chocolate mint bar, Bananas, Pecan Nuts, Asian Pears, Milk Chocolate Hot Cocoa Mix, D-Lights Turkey Sausage Whole Grain Bagel, cheryls homemade cocoa. more...
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2573 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Standing - 1 hour, Driving - 1 hour. more...
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steady weight
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lyrehc's weight history
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