robbybeamer's Journal, 08 November 2010

234.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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3016 kcal

Fat: 152.29g | Prot: 111.04g | Carb: 303.63g.   Breakfast: Bagel, Salted Butter Stick, Low Fat Black Cherry Yogurt, Diet Rite Cherry Cola Soda, Coffee. Lunch: Fries, Cheeseburger, Butterfinger Bar (Fun Size). Dinner: Chocolate Milkshake, Buttermilk Ranch Dressing, Southwest Chargrilled Chicken Salad. more...

2563 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...