TJCoker's Journal, 26 June 2013

213.0 lb Lost so far: 15.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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862 kcal

Fat: 45.25g | Prot: 29.50g | Carb: 88.50g.   Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Kellogg's Special K Cracker Chips - Cheddar, Arnold Sandwich Thins 100% Whole Grain, Smucker's Strawberry Jam, Peter Pan Reduced Fat Creamy Peanut Butter. Snacks/Other: America's Choice Natural Almonds. more...

2932 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...