TJCoker
Joined October 2010
Posts
19
Following
3
Followers
2
Weight History

Start Weight
228.0 lb
Lost so far: 2.0 lb

Current Weight
230.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
135.0 lb
Still to go: 95.0 lb

TJCoker's Weight History


TJCoker's Latest Member Challenges

164
  Summer with a Bang
status: Completed
ended: 13 Aug 12
view progress
 
  
300
  The Biggest Loser, Slim by June challenge
status: Completed
ended: 23 May 11
view progress
 


Following

HJSouth
last weighin: steady Steady
 
cer415
on diet
last weighin: steady Steady
donnie71
last weighin: steady Steady
   


TJCoker's Cookbook

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

TJCoker's Latest Posts

Restart - New Goal
Today is the first day of what will hopefully be my last restart! My new goal is to lose 100 pounds and then TUMMY TUCK! Haven't had a flat tummy since 10th grade and I am 49 years old. I love FatSecret and how it helps me track my journey. I haven't been keeping track for about a year now and it shows. I am also trying to quit smoking so I can use all the luck I can get!
posted 17 Apr 2014, 09:19
Exercise (i.e., running!)
I just ran 4 miles in 30 minutes! WOOT WOOT! I'm ready for the treadmill 5k
posted 09 Mar 2011, 17:40
TJCoker has submitted 2 posts

Other Related Links

Members


TJCoker's journal

13 May 2014

Open to suggestions, advice, HELP! I am trying to follow doctor's orders: a healthier diet, etc. The results from my blood work were pretty scary. I ...
on diet TJCoker's own diet  

17 April 2014

The first day of my last restart! New goal: 100 pounds to tummy tuck.
on diet TJCoker's own diet  

TJCoker's Recent Food & Exercise


TJCoker's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

TJCoker's Recent Activity

TJCoker's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

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