TJCoker

Start Weight:(22 May 13) 228.0 lb
Current Weight:(24 Jun 14) 210.0 lb
Goal Weight:135.0 lb
following: TJCoker's own diet
performance: losing 2.6 lb a week

FatSecret member since: 01 Oct 10

TJCoker's Weight History


TJCoker's Latest Member Challenges

164
  Summer with a Bang
status: Completed
ended: 13 Aug 12
view progress
 
  
300
  The Biggest Loser, Slim by June challenge
status: Completed
ended: 23 May 11
view progress
 


TJCoker's Buddies

donnie71
last weighin: steady Steady
   
TJCoker has 1 buddy


TJCoker's Cookbook

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

TJCoker's Latest Posts

Restart - New Goal
Today is the first day of what will hopefully be my last restart! My new goal is to lose 100 pounds and then TUMMY TUCK! Haven't had a flat tummy since 10th grade and I am 49 years old. I love FatSecret and how it helps me track my journey. I haven't been keeping track for about a year now and it shows. I am also trying to quit smoking so I can use all the luck I can get!
posted 17 Apr 2014, 09:19
Exercise (i.e., running!)
I just ran 4 miles in 30 minutes! WOOT WOOT! I'm ready for the treadmill 5k
posted 09 Mar 2011, 17:40
TJCoker has submitted 2 posts

Other Related Links

Members


TJCoker's journal

13 May 2014

Open to suggestions, advice, HELP! I am trying to follow doctor's orders: a healthier diet, etc. The results from my blood work were pretty scary. I ...
on diet TJCoker's own diet  

17 April 2014

The first day of my last restart! New goal: 100 pounds to tummy tuck.
on diet TJCoker's own diet  gaining 0.5 lb a week

TJCoker's Recent Food & Exercise

TJCoker's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

TJCoker's Recent Activity

TJCoker's Own Activity

No recent activity.

TJCoker's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Georgiebarney's Journal Entry.
unamoyer commented on kari marieopgenorth's Weigh In.
Built for Comfort recorded a Weigh In at 177.2 lb.
ClassicRocker commented on their Journal Entry.
ralloborrge recorded a Journal Entry.
greg4God recorded a Weigh In at 244.0 lb.
ChrisComedy supported wholefoodnut's Journal Entry.
Sugar Waffle supported johnmarth's Journal Entry.