TJCoker

Start Weight:(22 May 13) 228.0 lb
Current Weight:(24 Jun 14) 210.0 lb
Goal Weight:135.0 lb
following: TJCoker's own diet
performance: losing 2.6 lb a week

FatSecret member since: 01 Oct 10

TJCoker's Weight History


TJCoker's Latest Member Challenges

164
  Summer with a Bang
status: Completed
ended: 13 Aug 12
view progress
 
  
301
  The Biggest Loser, Slim by June challenge
status: Completed
ended: 23 May 11
view progress
 


TJCoker's Buddies

donnie71
last weighin: steady Steady
   
TJCoker has 1 buddy


TJCoker's Cookbook

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

TJCoker's Latest Posts

Restart - New Goal
Today is the first day of what will hopefully be my last restart! My new goal is to lose 100 pounds and then TUMMY TUCK! Haven't had a flat tummy since 10th grade and I am 49 years old. I love FatSecret and how it helps me track my journey. I haven't been keeping track for about a year now and it shows. I am also trying to quit smoking so I can use all the luck I can get!
posted 17 Apr 2014, 09:19
Exercise (i.e., running!)
I just ran 4 miles in 30 minutes! WOOT WOOT! I'm ready for the treadmill 5k
posted 09 Mar 2011, 17:40
TJCoker has submitted 2 posts

Other Related Links

Members


TJCoker's journal

13 May 2014

Open to suggestions, advice, HELP! I am trying to follow doctor's orders: a healthier diet, etc. The results from my blood work were pretty scary. I ...
on diet TJCoker's own diet  

17 April 2014

The first day of my last restart! New goal: 100 pounds to tummy tuck.
on diet TJCoker's own diet  gaining 0.5 lb a week

TJCoker's Recent Food & Exercise

TJCoker's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

TJCoker's Recent Activity

TJCoker's Own Activity

No recent activity.

TJCoker's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported arrismith92's Weigh In.
lana_titan recorded a Weigh In at 189.6 lb.
Martha Conway recorded a Weigh In at 138.0 lb.
Ronaldjhow recorded a Weigh In at 154.3 lb.
ChrisComedy commented on their Journal Entry.
kattay supported rockytu's Journal Entry.
Ireland14 recorded a Weigh In at 99.9 lb.
RLDB updated their Food Diary.