TJCoker's Journal, 17 April 2014

The first day of my last restart! New goal: 100 pounds to tummy tuck.

236.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed N/A.

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330 kcal

Fat: 20.00g | Prot: 4.00g | Carb: 34.00g.   Breakfast: Little Debbie Nutty Bars Wafers with Peanut Butter. more...

3012 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...