Weigh In record (no journal entry) for 08 November 2010
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172.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2409 kcal
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Fat: 74.22g | Prot: 214.45g | Carb: 242.03g.
Breakfast: Alpen Original, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla, Large Coffee with Cream, Banana. Lunch: Fibre & Omega-3 Peanut Butter Chocolate Granola Bar, Baby Carrots, Cracker Barrel Cheddar Cheese Light, Pork Chops (Top Loin, Boneless), Chicken Breast Meat (Broilers or Fryers), Apples, Celery. Dinner: Peanuts, Cottage Cheese Fat Free, RSF Calorie-Reduced Margarine, Tuna, Calorie-Wise Zesty Italian Dressing, Original Iceberg Garden Salad (Zip), Egg Substitute - Original, Mushrooms (Drained Solids, Canned). Snacks/Other: Grape-Nuts Cereal, Source 0 Yogurt, Blueberries, 100% Whey Protein Powder - Chocolate. more...
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3308 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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