bhartley14's Journal, 08 November 2010

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Weigh In record (no journal entry) for 08 November 2010

229.4 lb Lost so far: 0.6 lb. Still to go: 39.4 lb. Diet followed poorly.

Diet Calendar Entries for 08 November 2010:

1631 kcal

Fat: 54.76g | Prot: 59.99g | Carb: 232.71g. Breakfast: Honey, Whole Wheat Bread, Coffee. Lunch: Asian Chicken Wrap. Dinner: Fish Taco, Chips and Salsa, Rice (Small). more...

2917 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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bhartley14's Journal, 08 November 2010

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