Yafreaka's Journal, 26 June 2013

192.5 lb Lost so far: 5.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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665 kcal

Fat: 9.17g | Prot: 36.05g | Carb: 118.03g.   Breakfast: Beachbody Shakeology - Tropical Strawberry, Cascadian Farm Organic Bagged Fruits - Sweet Cherries, Cascadian Farm Organic Bagged Fruits - Harvest Berries, Bananas. Lunch: Progresso Vegetable Classics Lentil Soup. Snacks/Other: Navitas Naturals Blueberry Hemp Superfood Power Snack. more...

2127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...