respire8's Journal, 08 November 2010

Weigh In record (no journal entry) for 08 November 2010
205.0 lb Lost so far: 21.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2010:
499 kcal Fat: 12.52g | Prot: 34.39g | Carb: 58.33g.   Breakfast: instant grits, bacon grits, coffee, milk. Lunch: sour cream, chicken, chicken fricasee, white wine, chicken stock. more...
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