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first day back from 5day vacation of no exercise, no measuring & not watching what i ate. no guilt feelings and I know it will be hard work to get back on track ;-) ... I can do this!!
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1743 kcal
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Fat: 103.92g | Prot: 47.77g | Carb: 155.40g.
Breakfast: Tap Water, Half-and-Half, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Breve Latte (Tall). Lunch: Water (Bottled). Dinner: Macaroni or Pasta Salad, Water (Bottled), Market Pantry Hot Dog Buns, Ketchup, Mustard, Italian Sausage. more...
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gaining 1.5 lb a week
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