Weigh In record (no journal entry) for 26 June 2013
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1232 kcal
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Fat: 46.94g | Prot: 68.51g | Carb: 146.78g.
Breakfast: Chex Mix Traditional, Lemon Pound Cake Slices, Natural Bliss Low Fat Vanilla Coffee Creamer. Lunch: Meatless Lasagna, Creamy Spinach Artichoke Stuffed Chicken Breast. Dinner: Cucumber (Peeled), Tomatoes, Supremely Spicy Hummus, Thinwich, Genoa Salami, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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1904 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 7 hours and 55 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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jeno933's weight history
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