| October 2013 |
| Mon 21st: |
923 *
|
71%
|
fat: 51.08g |
| |
protein: 17.48g |
| |
carbs: 98.18g |
|
-
|
-
|
| Fri 18th: |
658 *
|
51%
|
fat: 29.00g |
| |
protein: 18.40g |
| |
carbs: 81.00g |
|
-
|
-
|
| Thu 17th: |
511 *
|
39%
|
fat: 24.34g |
| |
protein: 7.75g |
| |
carbs: 62.54g |
|
-
|
-
|
| Tue 15th: |
1491 *
|
115%
|
fat: 87.79g |
| |
protein: 33.93g |
| |
carbs: 146.66g |
|
-
|
-
|
| Sun 13th: |
698 *
|
54%
|
fat: 44.36g |
| |
protein: 16.05g |
| |
carbs: 63.11g |
|
-
|
-
|
| Sat 12th: |
736 *
|
57%
|
fat: 30.23g |
| |
protein: 43.78g |
| |
carbs: 72.99g |
|
-
|
-
|
| Tue 8th: |
120 *
|
9%
|
fat: 6.00g |
| |
protein: 0.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 7th: |
1135 *
|
87%
|
fat: 37.20g |
| |
protein: 67.28g |
| |
carbs: 127.00g |
|
-
|
-
|
| September 2013 |
| Fri 27th: |
399 *
|
31%
|
fat: 17.72g |
| |
protein: 3.72g |
| |
carbs: 31.88g |
|
-
|
-
|
| Tue 24th: |
475 *
|
37%
|
fat: 18.00g |
| |
protein: 9.50g |
| |
carbs: 74.00g |
|
-
|
-
|
| Mon 23rd: |
1036 *
|
80%
|
fat: 41.66g |
| |
protein: 50.09g |
| |
carbs: 110.37g |
|
-
|
-
|
| Sun 22nd: |
1234 *
|
95%
|
fat: 48.71g |
| |
protein: 37.44g |
| |
carbs: 159.71g |
|
-
|
-
|
| Sat 21st: |
971 *
|
75%
|
fat: 48.26g |
| |
protein: 51.08g |
| |
carbs: 79.77g |
|
-
|
-
|
| Fri 20th: |
1282 *
|
99%
|
fat: 61.27g |
| |
protein: 40.94g |
| |
carbs: 145.14g |
|
-
|
-
|
| Thu 19th: |
1181 *
|
91%
|
fat: 57.04g |
| |
protein: 44.92g |
| |
carbs: 123.71g |
|
-
|
-
|
| Wed 18th: |
1172 *
|
90%
|
fat: 40.58g |
| |
protein: 43.44g |
| |
carbs: 160.98g |
|
-
|
-
|
| Tue 17th: |
1223 *
|
94%
|
fat: 46.92g |
| |
protein: 37.25g |
| |
carbs: 163.39g |
|
-
|
-
|
| Sun 15th: |
494 *
|
38%
|
fat: 26.70g |
| |
protein: 20.30g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sat 14th: |
1112 *
|
86%
|
fat: 58.55g |
| |
protein: 47.06g |
| |
carbs: 102.59g |
|
-
|
-
|
| Thu 12th: |
1025 *
|
79%
|
fat: 41.00g |
| |
protein: 26.00g |
| |
carbs: 134.50g |
|
-
|
-
|
