jeno933's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 21st: 923 * 71%
fat: 51.08g
|
protein: 17.48g
|
carbs: 98.18g
- -
Fri 18th: 658 * 51%
fat: 29.00g
|
protein: 18.40g
|
carbs: 81.00g
- -
Thu 17th: 511 * 39%
fat: 24.34g
|
protein: 7.75g
|
carbs: 62.54g
- -
Tue 15th: 1491 * 115%
fat: 87.79g
|
protein: 33.93g
|
carbs: 146.66g
- -
Sun 13th: 698 * 54%
fat: 44.36g
|
protein: 16.05g
|
carbs: 63.11g
- -
Sat 12th: 736 * 57%
fat: 30.23g
|
protein: 43.78g
|
carbs: 72.99g
- -
Tue 8th: 120 * 9%
fat: 6.00g
|
protein: 0.00g
|
carbs: 18.00g
- -
Mon 7th: 1135 * 87%
fat: 37.20g
|
protein: 67.28g
|
carbs: 127.00g
- -
September 2013
Fri 27th: 399 * 31%
fat: 17.72g
|
protein: 3.72g
|
carbs: 31.88g
- -
Tue 24th: 475 * 37%
fat: 18.00g
|
protein: 9.50g
|
carbs: 74.00g
- -
Mon 23rd: 1036 * 80%
fat: 41.66g
|
protein: 50.09g
|
carbs: 110.37g
- -
Sun 22nd: 1234 * 95%
fat: 48.71g
|
protein: 37.44g
|
carbs: 159.71g
- -
Sat 21st: 971 * 75%
fat: 48.26g
|
protein: 51.08g
|
carbs: 79.77g
- -
Fri 20th: 1282 * 99%
fat: 61.27g
|
protein: 40.94g
|
carbs: 145.14g
- -
Thu 19th: 1181 * 91%
fat: 57.04g
|
protein: 44.92g
|
carbs: 123.71g
- -
Wed 18th: 1172 * 90%
fat: 40.58g
|
protein: 43.44g
|
carbs: 160.98g
- -
Tue 17th: 1223 * 94%
fat: 46.92g
|
protein: 37.25g
|
carbs: 163.39g
- -
Sun 15th: 494 * 38%
fat: 26.70g
|
protein: 20.30g
|
carbs: 42.00g
- -
Sat 14th: 1112 * 86%
fat: 58.55g
|
protein: 47.06g
|
carbs: 102.59g
- -
Thu 12th: 1025 * 79%
fat: 41.00g
|
protein: 26.00g
|
carbs: 134.50g
- -

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