Weigh In record (no journal entry) for 23 June 2013
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144.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1567 kcal
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Fat: 64.65g | Prot: 74.00g | Carb: 167.32g.
Breakfast: Natural Bliss Low Fat Vanilla Coffee Creamer, Triple Berry Smoothie (Pouch), Pure Almond Milk - Unsweetened Vanilla. Lunch: 100% White Corn Bite Size Tortilla Chips, Shrimp Ceviche Salsa Fresca. Dinner: Genuine Draft 64, Seasoned Fries, Medium Roast Beef Sandwich. Snacks/Other: Popcorn, Sour Cherry Balls. more...
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2054 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 40 minutes, Shopping - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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jeno933's weight history
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