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Yes! I'm officially in the 130s.
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139.5 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1080 kcal
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Fat: 19.84g | Prot: 105.58g | Carb: 112.38g.
Breakfast: eas whey protein powder chocolate, laughing Cow light swiss, land o' frost sliced deli ham, egg whites. Lunch: lettuce, cottage cheese, Dannon light and fit, mayonnaise. Dinner: homemade bread, vegetable beef soup. Snacks/Other: Dannon light and fit, candy corn. more...
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1781 kcal
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Activities & Exercise:
Core Synergistics - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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losing 0.5 lb a week
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