Weigh In record (no journal entry) for 26 June 2013
|
103.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2013:
|
1082 kcal
|
Fat: 46.13g | Prot: 35.75g | Carb: 131.46g.
Breakfast: Sweet Cherries, Almonds, 1% Fat Milk. Lunch: Plums, kebbe, Newman's Own Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apricots, Cookies N Creme, Chocolate Chip Muffin. more...
|
|
1663 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 9 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nisrineh's weight history
|