Weigh In record (no journal entry) for 12 July 2013
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109.1 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1188 kcal
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Fat: 53.70g | Prot: 48.96g | Carb: 130.48g.
Dinner: moutabal- Aubergine dip, Rice with Beans and Chicken, Rice with Beans and Chicken, fatayer spinach or other vegetables, fattoush, Cheese Pizza. Snacks/Other: Cookies N Creme, Baci 100G (Tavoletta). more...
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1518 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 30 minutes. more...
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gaining 2.4 lb a week
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