JHale's Journal, 08 November 2010

249.2 lb Lost so far: 39.8 lb.    Still to go: 104.2 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 51.72g | Prot: 76.10g | Carb: 193.43g.   Breakfast: Fat Free Skim Milk, Grape Nuts. Lunch: Fried Rice, Japanese Onion Soup, Hibachi Chicken, Thousand Island Salad Dressing. Dinner: Jr. Hamburger. Snacks/Other: Yo Crunch 100 Calorie Packs. more...

3406 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...