Weigh In record (no journal entry) for 26 June 2013
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133.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1433 kcal
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Fat: 39.68g | Prot: 51.82g | Carb: 215.70g.
Breakfast: Coffee-Mate Fat Free French Vanilla. Lunch: Yogurt Covered Raisins, Bananas, Silk True Almond Unsweetened Vanilla, Kellogg's Special K Original, Yoplait Source Greek Yogurt - Strawberry). Dinner: Chapman's Black Cherry Ice Cream, Pizza Pizza Pepperoni Pizza (Medium). more...
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losing 2.1 lb a week
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