bchevalier's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
135.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
1208 kcal Fat: 31.14g | Prot: 55.44g | Carb: 173.30g.   Breakfast: Coffee-Mate Fat Free French Vanilla. Lunch: Rye Bread, Red Tomatoes, Light Mayonnaise, Jell-O Oreo Pudding, Kool-Aid Blue Raspberry Jammer. Dinner: Pork Loin (Whole, Lean Only), Mushrooms, Red Potatoes (Flesh and Skin), Crackers. more...
on diet bchevalier's own diet   gaining 0.6 lb a week

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bchevalier recorded a Weigh In at 145.0 lb.
bchevalier recorded a Weigh In at 145.6 lb.
bchevalier recorded a Weigh In at 147.2 lb.
bchevalier recorded a Weigh In at 145.8 lb.

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Wong Tian Hou recorded a Weigh In at 141.0 lb.
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