Weigh In record (no journal entry) for 26 June 2013
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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213 kcal
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Fat: 3.06g | Prot: 7.92g | Carb: 41.87g.
Breakfast: 1% Fat Milk, Peach, members mark whole bean arabica coffee, BetterOats hot cereal. more...
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losing 7.0 lb a week
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40!!'s weight history
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