alzulas's Journal, 26 June 2013

150.0 lb Lost so far: 5.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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476 kcal

Fat: 20.77g | Prot: 17.64g | Carb: 51.55g.   Breakfast: Silk Light Chocolate Soymilk, Coffee. Lunch: Amy's Broccoli & Cheddar Bake Bowl. more...

2290 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 7 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...