Weigh In record (no journal entry) for 26 June 2013
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185.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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2379 kcal
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Fat: 67.37g | Prot: 222.62g | Carb: 211.07g.
Breakfast: Scrambled Egg (Whole, Cooked), Special K, Milk (Nonfat), Advocare Trim Meal Replacement Shake - Chocolate, Strawberries. Lunch: Chicken Breast, moes bowl. Dinner: Chicken Breast (Skin Not Eaten), Zatarain's New Orleans Style Jambalaya Rice. Snacks/Other: Advocare Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), Light & Fit Greek - Peach, Hershey's Bliss Dark Chocolate, Hard-Boiled Egg. more...
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gaining 2.8 lb a week
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