Weigh In record (no journal entry) for 25 June 2013
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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2404 kcal
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Fat: 55.76g | Prot: 195.76g | Carb: 285.90g.
Breakfast: Egg White, Quaker 100% Whole Grain Oatmeal, Strawberries, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Meatless Whole Wheat Pasta with Tomato Sauce, Beef Meatballs. Dinner: Pork Loin (Tenderloin), Rice Sides - Baby Back BBQ. Snacks/Other: Light & Fit Greek - Peach, Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Hershey's Bliss Dark Chocolate, Snack Bar, Post Workout Recovery, Dry Roasted Almonds (Without Salt Added). more...
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losing 8.4 lb a week
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