Weigh In record (no journal entry) for 28 June 2013
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187.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1929 kcal
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Fat: 42.91g | Prot: 142.53g | Carb: 265.32g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry, Kellogg's Special K Original Cereal, Advocare Trim Meal Replacement Shake - Chocolate, Milk (Nonfat). Dinner: Zoe's Kitchen Chicken Kabob Plate. Snacks/Other: Advocare Post Workout Recovery, Green Mountain Farms Cream Cheese & Greek Yogurt, Thomas' Bagel Thins - Plain, Advocare Snack Bar. more...
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gaining 6.3 lb a week
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