ElleTeeJay's Journal, 08 November 2010

216.8 lb Lost so far: 0 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

---

1216 kcal

Fat: 17.79g | Prot: 58.87g | Carb: 202.13g.   Breakfast: Johnny cake, sugar in the raw, Fat Free Half and Half, coffee, Honey. Lunch: California Rolls. Dinner: Golden Fries, Ground Beef (95% Lean / 5% Fat). more...

2588 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...