tlathroum's Journal, 08 November 2010

205.0 lb Lost so far: 3.8 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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666 kcal

Fat: 18.12g | Prot: 87.54g | Carb: 34.73g.   Breakfast: almond milk unsweetened, Whey protein Six. Lunch: 1/4 Lean Turkey Burger Patties, Tortilla Wraps Tomato Basil, Spicy Mustard, Lettuce, Light Garlic & Herb Cheese Wedges. Dinner: Lemon Juice, Brussels Sprouts, Tilapia (Fish). more...

2338 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...