Weigh In record (no journal entry) for 08 November 2010
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257.0 lb
Lost so far: 20.0 lb.
Still to go: 97.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2010:
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1837 kcal
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Fat: 92.96g | Prot: 141.15g | Carb: 117.23g.
Breakfast: egg beaters (1/2 c), olive oil, Arnold's Light Whole Wheat Bread (1 slice), almond butter (1 tbsp), Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, cold coffee (1 c) . Lunch: white beans, pumpkin pie, olive oil, tuna, balsamic vinegar, tomatos, asparagus, romaine. Dinner: ranch dressing (2 tbsp), salmon, artichoke hearts, tomatos, cucumbers, romaine, Bab's Eggplant Lasagna. Snacks/Other: atkins nutty fudge brownie bar. more...
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steady weight
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