Weigh In record (no journal entry) for 08 November 2010
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133.6 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1765 kcal
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Fat: 70.67g | Prot: 87.75g | Carb: 206.88g.
Breakfast: Omega Buttery Spread made with Extra Virgin Olive Oil, Biscuits, Grape Jelly, White Corn Grits Cereal (with Salt, Cooked with Water, Enriched). Lunch: Water (Bottled), Deep Fried Potato French Fries (from Frozen). Dinner: Water, Vegetable Noodle Soup (Prepared with Water). Snacks/Other: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Peanut Butter Chocolate, Low Fat Ice Cream Cups - Caramel Cone. more...
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1625 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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