SteveOlson's Journal, 26 June 2013

184.5 lb Lost so far: 22.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 63.64g | Prot: 131.56g | Carb: 167.00g.   Breakfast: fruit and nut granola, Nonfat Raspberry Greek Yogurt. Lunch: Crab Linguini Alfredo (Full Portion). Dinner: Smoked Salmon. Snacks/Other: Blue Moon Beer. more...

2191 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...