Weigh In record (no journal entry) for 08 November 2010
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231.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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992 kcal
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Fat: 53.40g | Prot: 32.32g | Carb: 121.31g.
Breakfast: toast cheese crackers, hershey chocolate bar, Peanut Butter, creamer vanilla coffee mate, coffee. Lunch: hershey chocolate bar, orange, salmon cup. more...
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losing 11.2 lb a week
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