Weigh In record (no journal entry) for 26 June 2013
|
200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2013:
|
1882 kcal
|
Fat: 95.95g | Prot: 111.84g | Carb: 155.63g.
Breakfast: Bran Flakes, Whole Milk with Vitamin D, Pita Bread, Black Beans, Salsa, Fried Egg. Lunch: Bran Flakes, Whole Milk with Vitamin D. Dinner: Avocados , Tomatoes, Onions , Mushrooms , Ground Beef (Cooked). Snacks/Other: Peanuts. more...
|
|
2845 kcal
|
Activities & Exercise:
Badminton - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeptitrealnow's weight history
|