Weigh In record (no journal entry) for 26 June 2013
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260.0 lb
Lost so far: 42.8 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1505 kcal
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Fat: 47.59g | Prot: 46.67g | Carb: 227.96g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Great Value Strawberry Awake Cereal. Lunch: Pepperidge Farm Golden Potato Hamburger Buns, Land O' Frost Premium Oven Roasted Turkey Breast, Great Value White American Cheese Singles, French's Classic Yellow Mustard, Yoplait Original 99% Fat Free Yogurt - Strawberry, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Dole Organic Bananas, Chicken Rice. Snacks/Other: Kellogg's Special K Cereal Bars - Vanilla Crisp, Nature Box Pistachio Power Clusters, Nature Made Adult Gummies Multi Vitamin, Watermelon. more...
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losing 1.4 lb a week
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