Weigh In record (no journal entry) for 24 June 2013
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260.4 lb
Lost so far: 42.4 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1227 kcal
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Fat: 37.31g | Prot: 39.93g | Carb: 182.37g.
Breakfast: Kellogg's Nutri-Grain Fruit Crunch. Lunch: Jam Preserves, Maranatha Sunflower Seed Butter, Sara Lee Honey Wheat Bread, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. Dinner: Pepperidge Farm Golden Potato Hamburger Buns, Heinz Tomato Ketchup, Ore-Ida Extra Crispy Seasoned Crinkles, Kraft Mayo with Olive Oil, Tomatoes, Cos or Romaine Lettuce, Boca Original Chik'n Meatless Patties. Snacks/Other: Strawberries, Nature Made Adult Gummies Multi Vitamin. more...
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losing 7.0 lb a week
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