Weigh In record (no journal entry) for 08 July 2020
|
132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2020:
|
1481 kcal
|
Fat: 41.39g | Prot: 75.85g | Carb: 31.67g.
Breakfast: Twinings Earl Grey Tea. Lunch: Romaine Lettuce (low carb), Roasted Broiled or Baked Chicken Breast, Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb), Cucumber (low carb), Hellmann's Real Mayonnaise. Dinner: Gay Lea Sour Cream 14%, Kirkland Signature Tilapia, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|